Steps to Make Perfect Mango Nut Protein Bars - Logo collection for you

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Before you jump to Mango Nut Protein Bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Don't forget that health isn't only about just how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to mango nut protein bars recipe. To make mango nut protein bars you only need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Mango Nut Protein Bars:

1. Take 1/2 cup of dried mango.
2. You need 3 cups of mix nuts.
3. You need 2 scoops of protein powder (60g).
4. Take 1/3 cup of honey.
5. Provide 2 teaspoons of cinnamon.
6. Take 1 teaspoon of vanilla essence.
7. Provide Pinch of salt (if nuts are unsalted).
8. Provide 50 ml of hot water (not boiling).

Steps to make Mango Nut Protein Bars:

1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor..
2. Add nuts and protein powder, grind finely..
3. Add honey, cinnamon, vanilla and salt. Blend together..
4. Add water and mix to form loose dough..
5. If too thick add a bit more water..
6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended..
7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon..
8. Cover and refrigerate over night..
9. Cut in bars. Choose your size!.

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