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Step-by-Step Guide to Make Award-winning Caribbean Lamb Potjie

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Caribbean Lamb Potjie

Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

We are all aware that having healthy snacks can help us really feel better inside our bodies. We are likely to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it's difficult to find healthier foods for something to eat between meals. Shopping for goodies can be a challenge because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?

If you're looking for a fast snack, you can't go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can easily be much healthier with whole grain chips and crackers. Whole grains are always better than highly processed grains found in white bread.

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We hope you got benefit from reading it, now let's go back to caribbean lamb potjie recipe. You can have caribbean lamb potjie using 20 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Caribbean Lamb Potjie:

  1. Provide 30 ml of Coconut Oil.
  2. Prepare 2 of Onions, sliced.
  3. Prepare 200 g of Bacon, diced.
  4. Prepare 10 ml of Garam Masala.
  5. Provide 5 ml of Salt.
  6. Provide 2,5 ml of ground black Pepper.
  7. Take 1000 g of Lamb.
  8. Use 60 ml of white Rum.
  9. Use 60 ml of dark Rum.
  10. Use 15 ml of Stroh Rum.
  11. Get 250 ml of vegetable Stock.
  12. You need 50 ml of Worcestershire Sauce.
  13. You need 150 ml of light Syrup, from Pineapple in light Syrup.
  14. Use 150 ml of Pineapple, chopped.
  15. Use 500 g of Carrots, peeled and sliced.
  16. Use 500 g of Sweet Potato, peeled and sliced.
  17. You need 500 g of Pumpkin, peeled and diced.
  18. Use 400 ml of Coconut Milk.
  19. Provide 30 ml of Honey.
  20. Prepare 30 ml of Cornflour.

Instructions to make Caribbean Lamb Potjie:

  1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside..
  2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside..
  3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked..
  4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours..
  5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes.
  6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes..
  7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite..

If you find this Caribbean Lamb Potjie recipe useful please share it to your friends or family, thank you and good luck.

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